Introduction:
In the realm of nutrition, legumes stand tall as a powerhouse of health benefits. From the comforting warmth of lentil soup to the vibrant colors of chickpea salad, legumes offer a spectrum
Title: The Silent Culprit: Dairy as Diet's Public Enemy Number Two (Behind Processed Food)
In the realm of nutrition, we often find ourselves in a perpetual quest to identify and eliminate
Meat has long been celebrated for its rich flavor and nutritional value, yet in the midst of evolving dietary recommendations and health concerns, finding the optimal balance for meat consumption has become increasingly
This will be the first of many MANY posts on diet. Let's face it, when considering the six pillars of lifestyle medicine (substance abuse, diet, physical activity, sleep, stress management, and
Hello, and welcome to my new site. I'm Dr. Gary Pitts, a board certified family physician for over 25 years and, more recently, also certified in Lifestyle Medicine. In this site
